Your browser isn’t supported any longer. Update it to find the best YouTube working experience and our most up-to-date features. Find out moreAs you exhale, the belly contracts, expelling the many air — akin to the balloon deflating. This rhythmic enlargement and contraction mirror the ebb and stream of serene ocean waves, soothing the anxious

Your browser isn’t supported any more. Update it to obtain the best YouTube experience and our most up-to-date functions. Find out moreContinue to keep in mind, although, that though relaxing moments are very important, it’s also crucial to approach the things which have introduced you stress. In the event you don’t, they may keep coming back

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